O's NLF

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Orryson Dulfer

I’m offering online fitness coaching to 10 dedicated individuals, and the best part? 100% of the proceeds will go towards the fight against cancer. This is your chance to transform your body, boost your health, and make a real difference at the same time lets get it yall!

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