O's NLF

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Orryson Dulfer

Single Pt 

Small Package Pt

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The 16 week training programme that will change how you train your peach

The Plump Peach Project

Big Package PT

Are you familiar with the gym but are you not making the progress you had in mind? Then online coaching is perfect for you! 

With the choice of two experienced and licensed coaches you will be guided to your personal goals. You'll receive monthly training and nutritional programs perfectly coördinated to your body, life & wishes. Through weekly check-ins and talks with your coach, your programs will keep being updated as we see your body & mind change throughout the process as long as your subscription runs.

Online Coaching 

🌟 Join the Ultimate 8-Week Online Fitness Challenge by ThePumpingBros! 🌟

Are you ready to transform your body, boost your fitness, and unlock your full potential? Look no further! ThePumpingBros are thrilled to present an exclusive 8-week online fitness challenge powered by O's NLF App, and it's all about helping you achieve your fitness goals. 

🏋️‍♀️ What's in Store for You? 🏋️‍♀️

✨ Customized Workouts: Our fitness experts have designed a comprehensive program that caters to all fitness levels, from beginners to seasoned pros. You'll receive access to a series of fun and effective workout routines, making it easy to achieve your fitness objectives.

📈 Progress Tracking: Monitor your progress using the O's NLF App. Track your workouts, set goals, and see your improvement week by week. You'll be amazed at how far you can go in just 8 weeks!

👥 Community Support: You won't be on this journey alone! Join a supportive community of like-minded individuals participating in the challenge. Share your successes, ask questions, and motivate each other to keep pushing forward.

📅 Flexible Scheduling: With our on-demand workouts and flexible scheduling, you can fit exercise into your daily routine, no matter how busy life gets.

🥇 Prizes and Recognition: Compete for exciting prizes and get recognized for your hard work and dedication. We'll celebrate your success throughout the challenge!

💪 Why Choose ThePumpingBros and O's NLF App? 💪

🌟 Experience: ThePumpingBros are renowned for their expertise in fitness, providing top-notch guidance and support to help you achieve your goals.

📱 O's NLF App: Our challenge is powered by the O's NLF App, a revolutionary platform that simplifies workout tracking, goal setting, and progress monitoring.

🏆 Results: With the right guidance and tools, you can expect remarkable results and achieve the fitness level you've always desired.

Don't miss out on this incredible opportunity to transform your body, mind, and lifestyle. The 8-week online fitness challenge is your gateway to a healthier, more energetic you.



Orryson Dulfer

Personal Trainer

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