O's NLF

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Orryson Dulfer

A one-month fitness schedule is a structured plan designed to help you improve strength, endurance, and overall fitness. It typically includes a balanced mix of strength training, cardio, and recovery days, ensuring steady progress while preventing burnout or injury.

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1 month

€50

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