Real progress comes from structure, not motivation.
This coaching is built for people who want clarity in their training, consistency in their routine and results they can maintain.
Your coaching. One clear system.
Success Stories
My Plans
Start Strong – 8-Week Foundation Program
Start Strong is an 8-week personal training program for clients who want to build a strong foundation, improve technique and become consistent with training. This program is ideal if you’re returning to the gym, starting from scratch, or you simply want structure and accountability. You’ll follow a personalised plan that focuses on movement quality, strength progression and sustainable habits — so you don’t just “start”, you actually build momentum that lasts.
8 one-on-one personal training sessions
Personalised training plan based on your goals and level
Nutrition guidance to support performance and results
Weekly check-ins and accountability
Progress tracking via the coaching app (photos, measurements, performance)
€599
for 8 weeksTransform Pro – 12-Week Results Program
Transform Pro is a 12-week coaching program designed for measurable body composition change: fat loss, strength development and a lifestyle you can maintain. This is for clients who want more than “just workouts” — you want a clear structure, consistent accountability and a plan that evolves as you progress. The program is built in three focused 4-week phases so your training, nutrition and performance can be reviewed and upgraded continuously.
12 one-on-one personal training sessions
Fully personalised progressive training plan
Nutrition coaching with macro guidance (adjusted per phase)
Weekly accountability check-ins
App-based progress tracking (photos, metrics, performance)
Plan adjustments based on results and recovery
€899
for 12 weeksVIP Elite Coaching – 12 Weeks (Premium Support)
VIP Elite Coaching is my highest level of support — for clients who want maximum structure, fast progression and full accountability. This program is intentionally limited in availability to protect coaching quality. You’ll get frequent personal training, lifestyle guidance, nutrition & supplement support and direct access to coaching throughout the week. If you want a complete transformation with high-touch coaching, this is the program.
36 one-on-one PT sessions (3/week)
Full personalised training plan with progression strategy
Nutrition coaching + supplement guidance
Weekly 1-on-1 coaching calls
24/7 support via the coaching app
Progress tracking + performance reviews
Lifestyle and mindset coaching for long-term consistency
€2,199
for 12 weeksSEMI PRIVATE FOUNDATIONS 8 weeks
The Semi-Private Foundation Program is designed for people who want to build a strong base and learn how to train properly and consistently. This program focuses on correct technique, foundational strength and creating structure. You’ll train in a small, fixed group with full coaching during every session. Perfect if you’re starting again, coming back after a break, or want to finally do things the right way. This is not a group class it’s personal coaching in a small setting.
2 sessions every week (60min)
Fully coached semi-private training sessions
Maximum 3 people per group
Technique coaching & corrections
Structured strength program
Access to the coaching app
Progress tracking
Clear structure & accountability
€579
for 8 weeksSEMI-PRIVATE TRANSFORMATION 12 weeks
The Semi-Private Transformation Program is my most popular option and ideal for people who want real, sustainable results. This program is about more than training it’s about structure, accountability and long-term progress. You’ll train twice per week in a fixed group of maximum 3 people, following a structured progression plan supported by coaching through the app. This is where consistency turns into visible results.
2 sessions every week (60min)
Fully coached semi-private training
Fixed group (max 3 people)
Progressive strength programming
Coaching & feedback via the app
Progress tracking
High accountability & structure
€899
for 12 weeksSEMI-PRIVATE PERFORMANCE 12 weeks
The Semi-Private Performance Program is for highly motivated people who want faster progress and are ready to train more frequently. With three coached sessions per week, this program accelerates strength gains, improves conditioning and builds serious momentum without sacrificing recovery or technique. This option requires commitment and consistency, but delivers faster and more noticeable results.
3 sessions every week (60min)
Fully coached semi-private training
Maximum 3 people per group
Advanced strength programming
Higher training frequency
Coaching & recovery guidance via the app
Progress tracking & accountability
€1,299
for 12 weeksONLINE COACHING — BASIC
For people who can train independently but want a clear plan, structure, and guidance.
Personalized training program in the app
Nutrition guidelines / macro targets tailored to you
Full access to the coaching app (workouts, tracking, progress)
Weekly automated check-in (via app)
Program adjustments when needed (on fixed review moments)
€150
ONLINE COACHING — PLUS
For people who want more feedback, more guidance, and more accountability.
Everything from BASIC, plus:
Monthly personal check-in call or voice review
Faster program adjustments
More personalized approach to training and nutrition
Extra focus on:
Planning
Consistency
Solving obstacles that slow your progress
€599
for 12 weeksONLINE COACHING — PREMIUM
For people who want almost 1-on-1 level coaching, but fully online.
Weekly personal feedback (voice or video)
Much faster adjustments if something isn’t working
Highly personalized training and nutrition
Intensive coaching on:
Mindset
Habits
Lifestyle
Long-term structure
€899
for 12 weeksOrryson Dulfer
Personal Trainer
Hi, I’m Orryson Dulfer, a personal trainer and coach who believes that real progress is built step by step with structure, consistency and the right guidance. My passion for coaching goes deeper than training alone. At a young age, I was diagnosed with leukemia. That experience shaped how I look at discipline, resilience and growth both physically and mentally. It taught me how powerful the right support can be when things get tough. Today, that mindset is the foundation of my coaching. I’ve worked with a wide range of clients, from people who are just starting their fitness journey to advanced athletes and competitive bodybuilders. Regardless of where you’re starting, my approach stays the same: personal, honest and focused on long-term results. I don’t believe in shouting, pressure or one-size-fits-all programs. I believe in creating an environment where people feel comfortable being themselves, enjoy training, and build confidence along the way. Whether your goal is to build strength, lose fat or simply create structure in your life, my role is to guide you, challenge you when needed, and support you throughout the process in the gym or online. Coaching with me means: clear structure personal attention a safe and motivating atmosphere and progress that actually lasts If you’re looking for coaching that’s both professional and human, you’re in the right place.
Complete personalised fitness solution
One-to-one Video Calls
Enhance your fitness experience by connecting with me through one-on-one video calls. Discuss your fitness goals, track your progress, perfect your techniques, and gain valuable insights into your fitness journey, all with the convenience of personalized video sessions.
Compliance Tracking
Establish enduring, health-focused habits with the aid of weekly and monthly compliance trends. These trends encompass various facets of your wellness journey, such as workouts, nutrition, and more, facilitating your long-term progress and success in achieving your health and fitness goals.
Wearable Integration
Effortlessly sync your wearable device with our app to monitor and analyze your daily activity levels, as well as key workout metrics like heart rate and calorie burn. Stay ahead in your fitness journey with our advanced tracking capabilities.
Weekly Check-ins
Maintain a close eye on your fitness journey with weekly photo updates and measurements. Adapt your plan as necessary to ensure steady progress towards your objectives, fostering a more effective and rewarding fitness experience.
Personalised Workouts
Receive ongoing refinements to your workout plan based on key factors, including heart rate, your valuable feedback, and, of course, your individual schedule and preferences. Enjoy a customized fitness journey that adapts to your needs and goals.
Customised Nutrition
Access customized meal plans aligned with your dietary preferences. I'll consistently update your plan to ensure you can relish the foods you love while adhering to a nutritious and well-balanced diet, optimizing your overall wellness
Frequently Asked Questions
What is online fitness coaching, and how does it work?
Online fitness coaching is a personalized approach to achieving your fitness goals. Our certified trainers provide customized workout plans, nutrition guidance, and support through digital platforms. You'll have regular check-ins, access to resources, and 24/7 communication with your coach.
How is online coaching different from in-person training?
Online coaching offers flexibility and convenience. You can work out on your schedule and location. Your coach tailors your program and tracks your progress digitally, ensuring a more personalized experience.
Is online coaching suitable for beginners?
Absolutely. We design programs for all fitness levels, including beginners. Your coach will create a program that matches your current abilities and gradually progresses as you gain strength and confidence.
Can I achieve my fitness goals through online coaching?
Yes, many clients achieve remarkable results through online coaching. Success depends on your dedication and adherence to the program. Your coach is here to support and guide you every step of the way.
