Real progress comes from structure, not motivation.
This coaching is built for people who want clarity in their training, consistency in their routine and results they can maintain.
Your coaching. One clear system.
Success Stories
My Plans
Online Coaching Basic
This package is designed for those who want a clear plan to follow but don’t need intensive coaching. You’ll have structure, but less personal feedback and adjustments.
Personalized workout plan
Nutrition plan
1 weekly check-in
Limited guidance
€109
Monthly
Online Coaching Premium
This is the best balance between guidance and independence. You’ll get personal coaching, accountability, and adjustments to keep progressing consistently.
Personalized workout plan
Fully customized nutrition plan
Weekly check-ins + detailed feedback
Plan adjustments when needed
Chat support
€165
Monthly
Online Coaching VIP
This package is for clients who want the highest level of support, faster results, and close guidance. We work together daily to optimize everything.
Personalized workout plan
Fully customized nutrition plan
Daily contact
Fast adjustments
Intensive 1-on-1 coaching
Mindset & lifestyle guidance
€259
Monthly
Starter Hybrid Coaching
Perfect if you want to build a strong foundation and get started the right way.
1 personal training session per week
Full online coaching
Personalized nutrition plan
Weekly check-ins
Ongoing personal guidance
€349
Transformation Hybrid Coaching
For those who want real results and faster progress.
2 personal training sessions per week
Fully customized training progra
Personalized nutrition coaching
Weekly check-ins + adjustments
Direct contact for support
Full lifestyle & habit guidance
€599
Elite Hybrid Coaching
For maximum results and full commitment.
3 personal training sessions per week
Intensive 1-on-1 coaching
Fully customized training & nutrition plan
Multiple check-ins per week
Daily support & guidance
€899
NEXT LEVEL NUTRITION PLAN
Personalized Nutrition Plan Tailored To Your Goals No crash diets. No copy-paste meal plans. Just a fully personalized nutrition plan designed specifically for your body, lifestyle, and fitness goals. Whether your goal is: * fat loss * muscle building * improving performance * increasing energy * body recomposition * building a healthier lifestyle you’ll receive a professional step-by-step plan built for real, sustainable results
Personalized 7-Page Nutrition Plan
Personalized calorie & macro calculations
Complete meal structure
Meal alternatives & substitutions
Supplement recommendations
Nutrient timing guidance
Easy & practical meals
Fat loss & muscle-building tips
Personal guidance & explanation
Professionally designed PDF plan
€75
for 6 monthsOrryson Dulfer
Personal Trainer
Hi, I’m Orryson Dulfer, a personal trainer and coach who believes that real progress is built step by step with structure, consistency and the right guidance. My passion for coaching goes deeper than training alone. At a young age, I was diagnosed with leukemia. That experience shaped how I look at discipline, resilience and growth both physically and mentally. It taught me how powerful the right support can be when things get tough. Today, that mindset is the foundation of my coaching. I’ve worked with a wide range of clients, from people who are just starting their fitness journey to advanced athletes and competitive bodybuilders. Regardless of where you’re starting, my approach stays the same: personal, honest and focused on long-term results. I don’t believe in shouting, pressure or one-size-fits-all programs. I believe in creating an environment where people feel comfortable being themselves, enjoy training, and build confidence along the way. Whether your goal is to build strength, lose fat or simply create structure in your life, my role is to guide you, challenge you when needed, and support you throughout the process in the gym or online. Coaching with me means: clear structure personal attention a safe and motivating atmosphere and progress that actually lasts If you’re looking for coaching that’s both professional and human, you’re in the right place.
Complete personalised fitness solution
One-to-one Video Calls
Enhance your fitness experience by connecting with me through one-on-one video calls. Discuss your fitness goals, track your progress, perfect your techniques, and gain valuable insights into your fitness journey, all with the convenience of personalized video sessions.
Compliance Tracking
Establish enduring, health-focused habits with the aid of weekly and monthly compliance trends. These trends encompass various facets of your wellness journey, such as workouts, nutrition, and more, facilitating your long-term progress and success in achieving your health and fitness goals.
Wearable Integration
Effortlessly sync your wearable device with our app to monitor and analyze your daily activity levels, as well as key workout metrics like heart rate and calorie burn. Stay ahead in your fitness journey with our advanced tracking capabilities.
Weekly Check-ins
Maintain a close eye on your fitness journey with weekly photo updates and measurements. Adapt your plan as necessary to ensure steady progress towards your objectives, fostering a more effective and rewarding fitness experience.
Personalised Workouts
Receive ongoing refinements to your workout plan based on key factors, including heart rate, your valuable feedback, and, of course, your individual schedule and preferences. Enjoy a customized fitness journey that adapts to your needs and goals.
Customised Nutrition
Access customized meal plans aligned with your dietary preferences. I'll consistently update your plan to ensure you can relish the foods you love while adhering to a nutritious and well-balanced diet, optimizing your overall wellness
Frequently Asked Questions
What is online fitness coaching, and how does it work?
Online fitness coaching is a personalized approach to achieving your fitness goals. Our certified trainers provide customized workout plans, nutrition guidance, and support through digital platforms. You'll have regular check-ins, access to resources, and 24/7 communication with your coach.
How is online coaching different from in-person training?
Online coaching offers flexibility and convenience. You can work out on your schedule and location. Your coach tailors your program and tracks your progress digitally, ensuring a more personalized experience.
Is online coaching suitable for beginners?
Absolutely. We design programs for all fitness levels, including beginners. Your coach will create a program that matches your current abilities and gradually progresses as you gain strength and confidence.
Can I achieve my fitness goals through online coaching?
Yes, many clients achieve remarkable results through online coaching. Success depends on your dedication and adherence to the program. Your coach is here to support and guide you every step of the way.
