Making online fitness training truly personal
Your fitness journey is as unique as you are, and I'm here to empower you to achieve your goals through the most personalized training experience possible. In the world of fitness, it's more than just workouts – it encompasses what you eat, how you feel, your sleep quality, and overall well-being. Together, we'll focus on all aspects of your health. Whether you're at home, in the gym, or on the go, I'm your dedicated companion on this fitness journey. My role is to support you during challenging moments, provide essential form checks via video calls, celebrate your achievements, and adapt seamlessly to any last-minute schedule changes
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include tailored workouts, customized meal plans, expert hydration guidance, and individualized activity goals. This personalized fitness program is designed to boost your performance and help you succeed on your health and wellness journey.
Dynamic Workout Routines
Discover a wide array of exercises uniquely suited to your preferences. Whether you're focused on body sculpting or weight loss, whether you prefer home or gym workouts, with or without equipment, and whether you're a beginner or an advanced fitness enthusiast, our fitness programs cater to everyone's needs. Explore a diverse range of workouts designed for your style and fitness goals
Flexible Nutrition Plans Healthy Meal plans
Unlock your path to a healthier body from the inside out. Access a meal plan with multiple options for effortless adherence, all while savoring your favorite foods. Harness the power of precision-based, quantified nutrition to optimize your results and achieve your health and wellness goals with ease.
Progress Tracking
Optimize your fitness journey like a pro. Reach your fitness goals with ease through comprehensive performance tracking, including weekly photos and advanced analytics. Integrate your favorite wearable device with our app to ensure you never lose sight of your progress. Elevate your fitness experience and achieve your objectives efficiently.
Instant Messaging & Video Calls
Stay effortlessly connected with me in real-time through messages and video calls. Our app enables easy sharing of photos, audio, video, and documents, ensuring you can reach out for support, guidance, or questions at any time, enhancing your fitness journey experience.
Success Stories
My Plans
Single Pt
For John Reed and Basic-Fit members only
One on One Personal Training Session
€90
for 1 Day
Small Package Pt
Personal Training
4 personal training Sessions of 60 minutes each
1 session every week
€280
for 1 Month
Medium Package Pt
Personal Training
8 personal training session of 60 min each
2 sessions every week
€520
for 1 Month
The Plump Peach Project
The 16 week training programme that will change how you train your peach
16 Week complete training programme. Including videos, cues of every exercise, and rest periods.
Keep track of your training and physical progress in the app.
4 Training growth phases.
EBook to guide you to get the best out of you.
Planner template for the duration of the programme.
€75
for 4 Months
Big Package PT
Personal Training
12 Personal Trainings of 60 min each
3 Sessions every week
€720
for 1 Month
Online Coaching
Are you familiar with the gym but are you not making the progress you had in mind? Then online coaching is perfect for you! With the choice of two experienced and licensed coaches you will be guided to your personal goals. You'll receive monthly training and nutritional programs perfectly coördinated to your body, life & wishes. Through weekly check-ins and talks with your coach, your programs will keep being updated as we see your body & mind change throughout the process as long as your subscription runs.
1 Nutrion Guide (Macro's & Meal plan)
1 Training Program (3-5 day) (3D animated)
€150
Monthly
The 8 Week Challenge by ThePumpingBros
🌟 Join the Ultimate 8-Week Online Fitness Challenge by ThePumpingBros! 🌟 Are you ready to transform your body, boost your fitness, and unlock your full potential? Look no further! ThePumpingBros are thrilled to present an exclusive 8-week online fitness challenge powered by O's NLF App, and it's all about helping you achieve your fitness goals. 🏋️♀️ What's in Store for You? 🏋️♀️ ✨ Customized Workouts: Our fitness experts have designed a comprehensive program that caters to all fitness levels, from beginners to seasoned pros. You'll receive access to a series of fun and effective workout routines, making it easy to achieve your fitness objectives. 📈 Progress Tracking: Monitor your progress using the O's NLF App. Track your workouts, set goals, and see your improvement week by week. You'll be amazed at how far you can go in just 8 weeks! 👥 Community Support: You won't be on this journey alone! Join a supportive community of like-minded individuals participating in the challenge. Share your successes, ask questions, and motivate each other to keep pushing forward. 📅 Flexible Scheduling: With our on-demand workouts and flexible scheduling, you can fit exercise into your daily routine, no matter how busy life gets. 🥇 Prizes and Recognition: Compete for exciting prizes and get recognized for your hard work and dedication. We'll celebrate your success throughout the challenge! 💪 Why Choose ThePumpingBros and O's NLF App? 💪 🌟 Experience: ThePumpingBros are renowned for their expertise in fitness, providing top-notch guidance and support to help you achieve your goals. 📱 O's NLF App: Our challenge is powered by the O's NLF App, a revolutionary platform that simplifies workout tracking, goal setting, and progress monitoring. 🏆 Results: With the right guidance and tools, you can expect remarkable results and achieve the fitness level you've always desired. Don't miss out on this incredible opportunity to transform your body, mind, and lifestyle. The 8-week online fitness challenge is your gateway to a healthier, more energetic you.
The 8 week Challenge by the Pumpingbros
Weekly check-ins will be done through the app
€60
for 8 WeeksPackage Matthijs
Package matthijs
€240
for 1 MonthOrryson Dulfer
Personal Trainer
Hello, I'm Orryson Dulfer, a seasoned personal trainer specializing in helping individuals progress towards their dream physique, one step at a time. My primary focus is on muscle building and strength enhancement, promoting not only physical transformation but also an improved overall quality of life. With years of coaching experience, both in the gym and beyond, I have successfully guided a diverse clientele, from fitness beginners embarking on their journey to professional bodybuilders at the pinnacle of their careers. No matter where you're starting, I possess the expertise to support you in achieving your fitness aspirations
Complete personalised fitness solution
One-to-one Video Calls
Enhance your fitness experience by connecting with me through one-on-one video calls. Discuss your fitness goals, track your progress, perfect your techniques, and gain valuable insights into your fitness journey, all with the convenience of personalized video sessions.
Compliance Tracking
Establish enduring, health-focused habits with the aid of weekly and monthly compliance trends. These trends encompass various facets of your wellness journey, such as workouts, nutrition, and more, facilitating your long-term progress and success in achieving your health and fitness goals.
Wearable Integration
Effortlessly sync your wearable device with our app to monitor and analyze your daily activity levels, as well as key workout metrics like heart rate and calorie burn. Stay ahead in your fitness journey with our advanced tracking capabilities.
Weekly Check-ins
Maintain a close eye on your fitness journey with weekly photo updates and measurements. Adapt your plan as necessary to ensure steady progress towards your objectives, fostering a more effective and rewarding fitness experience.
Personalised Workouts
Receive ongoing refinements to your workout plan based on key factors, including heart rate, your valuable feedback, and, of course, your individual schedule and preferences. Enjoy a customized fitness journey that adapts to your needs and goals.
Customised Nutrition
Access customized meal plans aligned with your dietary preferences. I'll consistently update your plan to ensure you can relish the foods you love while adhering to a nutritious and well-balanced diet, optimizing your overall wellness
Frequently Asked Questions
What is online fitness coaching, and how does it work?
Online fitness coaching is a personalized approach to achieving your fitness goals. Our certified trainers provide customized workout plans, nutrition guidance, and support through digital platforms. You'll have regular check-ins, access to resources, and 24/7 communication with your coach.
How is online coaching different from in-person training?
Online coaching offers flexibility and convenience. You can work out on your schedule and location. Your coach tailors your program and tracks your progress digitally, ensuring a more personalized experience.
Is online coaching suitable for beginners?
Absolutely. We design programs for all fitness levels, including beginners. Your coach will create a program that matches your current abilities and gradually progresses as you gain strength and confidence.
Can I achieve my fitness goals through online coaching?
Yes, many clients achieve remarkable results through online coaching. Success depends on your dedication and adherence to the program. Your coach is here to support and guide you every step of the way.
