Making online fitness training truly personal
Your fitness journey is as unique as you are, and I'm here to empower you to achieve your goals through the most personalized training experience possible. In the world of fitness, it's more than just workouts – it encompasses what you eat, how you feel, your sleep quality, and overall well-being. Together, we'll focus on all aspects of your health. Whether you're at home, in the gym, or on the go, I'm your dedicated companion on this fitness journey. My role is to support you during challenging moments, provide essential form checks via video calls, celebrate your achievements, and adapt seamlessly to any last-minute schedule changes
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include tailored workouts, customized meal plans, expert hydration guidance, and individualized activity goals. This personalized fitness program is designed to boost your performance and help you succeed on your health and wellness journey.
Dynamic Workout Routines
Discover a wide array of exercises uniquely suited to your preferences. Whether you're focused on body sculpting or weight loss, whether you prefer home or gym workouts, with or without equipment, and whether you're a beginner or an advanced fitness enthusiast, our fitness programs cater to everyone's needs. Explore a diverse range of workouts designed for your style and fitness goals
Flexible Nutrition Plans Healthy Meal plans
Unlock your path to a healthier body from the inside out. Access a meal plan with multiple options for effortless adherence, all while savoring your favorite foods. Harness the power of precision-based, quantified nutrition to optimize your results and achieve your health and wellness goals with ease.
Progress Tracking
Optimize your fitness journey like a pro. Reach your fitness goals with ease through comprehensive performance tracking, including weekly photos and advanced analytics. Integrate your favorite wearable device with our app to ensure you never lose sight of your progress. Elevate your fitness experience and achieve your objectives efficiently.
Instant Messaging & Video Calls
Stay effortlessly connected with me in real-time through messages and video calls. Our app enables easy sharing of photos, audio, video, and documents, ensuring you can reach out for support, guidance, or questions at any time, enhancing your fitness journey experience.
Success Stories
My Plans
Start Strong – 8-Week Foundation Program
Start Strong is an 8-week personal training program for clients who want to build a strong foundation, improve technique and become consistent with training. This program is ideal if you’re returning to the gym, starting from scratch, or you simply want structure and accountability. You’ll follow a personalised plan that focuses on movement quality, strength progression and sustainable habits — so you don’t just “start”, you actually build momentum that lasts.
8 one-on-one personal training sessions
Personalised training plan based on your goals and level
Nutrition guidance to support performance and results
Weekly check-ins and accountability
Progress tracking via the coaching app (photos, measurements, performance)
€499
for 8 weeksTransform Pro – 12-Week Results Program
Transform Pro is a 12-week coaching program designed for measurable body composition change: fat loss, strength development and a lifestyle you can maintain. This is for clients who want more than “just workouts” — you want a clear structure, consistent accountability and a plan that evolves as you progress. The program is built in three focused 4-week phases so your training, nutrition and performance can be reviewed and upgraded continuously.
12 one-on-one personal training sessions
Fully personalised progressive training plan
Nutrition coaching with macro guidance (adjusted per phase)
Weekly accountability check-ins
App-based progress tracking (photos, metrics, performance)
Plan adjustments based on results and recovery
€799
for 12 weeksVIP Elite Coaching – 12 Weeks (Premium Support)
VIP Elite Coaching is my highest level of support — for clients who want maximum structure, fast progression and full accountability. This program is intentionally limited in availability to protect coaching quality. You’ll get frequent personal training, lifestyle guidance, nutrition & supplement support and direct access to coaching throughout the week. If you want a complete transformation with high-touch coaching, this is the program.
36 one-on-one PT sessions (3/week)
Full personalised training plan with progression strategy
Nutrition coaching + supplement guidance
Weekly 1-on-1 coaching calls
24/7 support via the coaching app
Progress tracking + performance reviews
Lifestyle and mindset coaching for long-term consistency
€1,650
for 12 weeksSEMI PRIVATE FOUNDATIONS 8 weeks
The Semi-Private Foundation Program is designed for people who want to build a strong base and learn how to train properly and consistently. This program focuses on correct technique, foundational strength and creating structure. You’ll train in a small, fixed group with full coaching during every session. Perfect if you’re starting again, coming back after a break, or want to finally do things the right way. This is not a group class it’s personal coaching in a small setting.
2 sessions every week (60min)
Fully coached semi-private training sessions
Maximum 3 people per group
Technique coaching & corrections
Structured strength program
Access to the coaching app
Progress tracking
Clear structure & accountability
€579
for 8 weeksSEMI-PRIVATE TRANSFORMATION 12 weeks
The Semi-Private Transformation Program is my most popular option and ideal for people who want real, sustainable results. This program is about more than training — it’s about structure, accountability and long-term progress. You’ll train twice per week in a fixed group of maximum 3 people, following a structured progression plan supported by coaching through the app. This is where consistency turns into visible results.
2 sessions every week (60min)
Fully coached semi-private training
Fixed group (max 3 people)
Progressive strength programming
Coaching & feedback via the app
Progress tracking
High accountability & structure
€949
for 12 weeksSEMI-PRIVATE PERFORMANCE 12 weeks
The Semi-Private Performance Program is for highly motivated people who want faster progress and are ready to train more frequently. With three coached sessions per week, this program accelerates strength gains, improves conditioning and builds serious momentum without sacrificing recovery or technique. This option requires commitment and consistency, but delivers faster and more noticeable results.
3 sessions every week (60min)
Fully coached semi-private training
Maximum 3 people per group
Advanced strength programming
Higher training frequency
Coaching & recovery guidance via the app
Progress tracking & accountability
€1,399
for 12 weeksOrryson Dulfer
Personal Trainer
Hi, I’m Orryson Dulfer, a personal trainer and coach who believes that real progress is built step by step with structure, consistency and the right guidance. My passion for coaching goes deeper than training alone. At a young age, I was diagnosed with leukemia. That experience shaped how I look at discipline, resilience and growth both physically and mentally. It taught me how powerful the right support can be when things get tough. Today, that mindset is the foundation of my coaching. I’ve worked with a wide range of clients, from people who are just starting their fitness journey to advanced athletes and competitive bodybuilders. Regardless of where you’re starting, my approach stays the same: personal, honest and focused on long-term results. I don’t believe in shouting, pressure or one-size-fits-all programs. I believe in creating an environment where people feel comfortable being themselves, enjoy training, and build confidence along the way. Whether your goal is to build strength, lose fat or simply create structure in your life, my role is to guide you, challenge you when needed, and support you throughout the process in the gym or online. Coaching with me means: clear structure personal attention a safe and motivating atmosphere and progress that actually lasts If you’re looking for coaching that’s both professional and human, you’re in the right place.
Complete personalised fitness solution
One-to-one Video Calls
Enhance your fitness experience by connecting with me through one-on-one video calls. Discuss your fitness goals, track your progress, perfect your techniques, and gain valuable insights into your fitness journey, all with the convenience of personalized video sessions.
Compliance Tracking
Establish enduring, health-focused habits with the aid of weekly and monthly compliance trends. These trends encompass various facets of your wellness journey, such as workouts, nutrition, and more, facilitating your long-term progress and success in achieving your health and fitness goals.
Wearable Integration
Effortlessly sync your wearable device with our app to monitor and analyze your daily activity levels, as well as key workout metrics like heart rate and calorie burn. Stay ahead in your fitness journey with our advanced tracking capabilities.
Weekly Check-ins
Maintain a close eye on your fitness journey with weekly photo updates and measurements. Adapt your plan as necessary to ensure steady progress towards your objectives, fostering a more effective and rewarding fitness experience.
Personalised Workouts
Receive ongoing refinements to your workout plan based on key factors, including heart rate, your valuable feedback, and, of course, your individual schedule and preferences. Enjoy a customized fitness journey that adapts to your needs and goals.
Customised Nutrition
Access customized meal plans aligned with your dietary preferences. I'll consistently update your plan to ensure you can relish the foods you love while adhering to a nutritious and well-balanced diet, optimizing your overall wellness
Frequently Asked Questions
What is online fitness coaching, and how does it work?
Online fitness coaching is a personalized approach to achieving your fitness goals. Our certified trainers provide customized workout plans, nutrition guidance, and support through digital platforms. You'll have regular check-ins, access to resources, and 24/7 communication with your coach.
How is online coaching different from in-person training?
Online coaching offers flexibility and convenience. You can work out on your schedule and location. Your coach tailors your program and tracks your progress digitally, ensuring a more personalized experience.
Is online coaching suitable for beginners?
Absolutely. We design programs for all fitness levels, including beginners. Your coach will create a program that matches your current abilities and gradually progresses as you gain strength and confidence.
Can I achieve my fitness goals through online coaching?
Yes, many clients achieve remarkable results through online coaching. Success depends on your dedication and adherence to the program. Your coach is here to support and guide you every step of the way.
